Founder of WildAdventureTours.com
My name is Ashley. I'm a surfer and outdoor enthusiast who loves exploring and maintaining a balanced lifestyle embracing the elements of nature! I want to share my world discoveries and passions with you. I lived in the jungle of Costa Rica most of my life and have now returned to Canada. I learned to appreciate the magic of the planet and the health benefits mind~body~spirit that it offers if we allow ourselves to connect and trust in her pure life and love - reunite with her in the flow, recharge and Achieve Balance!
Water is cleansing and a great way to spend the day with family, friends or alone in the wonders of the Canadian Wilderness... Ahhh the bliss. I dare you to try it!
Follow me on Instagram
My name is Ashley. I'm a surfer and outdoor enthusiast who loves exploring and maintaining a balanced lifestyle embracing the elements of nature! I want to share my world discoveries and passions with you. I lived in the jungle of Costa Rica most of my life and have now returned to Canada. I learned to appreciate the magic of the planet and the health benefits mind~body~spirit that it offers if we allow ourselves to connect and trust in her pure life and love - reunite with her in the flow, recharge and Achieve Balance!
Water is cleansing and a great way to spend the day with family, friends or alone in the wonders of the Canadian Wilderness... Ahhh the bliss. I dare you to try it!
Follow me on Instagram
SUP and Achieving Balance
Achieve Balance & Learn to Flow!
It will change your life and connect you to everything including yourself! Want to increase your well-being, creativity, and productivity? If so, you might want to cultivate flow, a concept describing those moments when you’re completely absorbed in a challenging but doable task. Learn More
It will change your life and connect you to everything including yourself! Want to increase your well-being, creativity, and productivity? If so, you might want to cultivate flow, a concept describing those moments when you’re completely absorbed in a challenging but doable task. Learn More
Four Golden Rules of Stand Up Paddling
Rule No. 1
Plant your blade fully in the water before you start your stroke. This applies to every stroke you take. Doing this gives you the most power and pushes you along in the fastest and most efficient manner. It also serves to stabilize you; with the blade fully in the water you have an extra point of contact, with the blade serving as a brace for you.
Rule No. 2
Always assume the “ready position” while paddling. Plant your feet shoulder-width apart, with your knees bent and your back straight. Bent knees let your legs serve as shock absorbers when the water is rough and keep you balanced over your board. Keeping your back straight and not hunching over lets you take advantage your core muscles, making your strokes more effective and helping avoid back injuries.
Rule No. 3
Use your core muscles whenever you’re paddling. It helps to think of your body as divided into three major power sources: your arms, your core (your lats and abs), and your legs. Most beginner paddlers use only their arms and they tire very quickly. By engaging your core muscles you’re adding a much greater power source and will be able to paddle much faster and longer.
Rule No. 4
Keep your board as quiet as possible on the water. Maintaining a quiet board means your board is going to be most efficient on the water. Think about engaging the muscles in your feet and lower legs. Not only will this keep your board quieter; it will also keep you more balanced.
nrs.com
Rule No. 1
Plant your blade fully in the water before you start your stroke. This applies to every stroke you take. Doing this gives you the most power and pushes you along in the fastest and most efficient manner. It also serves to stabilize you; with the blade fully in the water you have an extra point of contact, with the blade serving as a brace for you.
Rule No. 2
Always assume the “ready position” while paddling. Plant your feet shoulder-width apart, with your knees bent and your back straight. Bent knees let your legs serve as shock absorbers when the water is rough and keep you balanced over your board. Keeping your back straight and not hunching over lets you take advantage your core muscles, making your strokes more effective and helping avoid back injuries.
Rule No. 3
Use your core muscles whenever you’re paddling. It helps to think of your body as divided into three major power sources: your arms, your core (your lats and abs), and your legs. Most beginner paddlers use only their arms and they tire very quickly. By engaging your core muscles you’re adding a much greater power source and will be able to paddle much faster and longer.
Rule No. 4
Keep your board as quiet as possible on the water. Maintaining a quiet board means your board is going to be most efficient on the water. Think about engaging the muscles in your feet and lower legs. Not only will this keep your board quieter; it will also keep you more balanced.
nrs.com
